Why fitness? 10721159_10152312419936786_707520547_n
Be Fit To Honour Him.

One main reason God wants you to get physically fit is to honour him in reverence and awe. It doesn’t get any more serious than when the apostle Paul exhorts us in 1 Corinthians 6:19-20: Don’t you know that your body is the temple of the Holy Spirit, who lives in you and was given to you by God? You do not belong to yourself, for God bought you with a high price. So you must honour God with your body.

Taking care of the “temple” by keeping our bodies healthy and physically fit is one of the ways we can honour God with our bodies, and just like all the commandments the lord has given us, it’s really for our own benefit. When we are obedient, we are the ones who get blessed. We believe God wants His children as physically fit as possible in these end days. He wants us to have the energy and vital force to accomplish His plans.

What we are all about?
The heart of this ministry is to use fitness as a tool to reach people and help them to build their self-confidence, self-worth and a deep unshakable relationship with God so they can be everything God calls them to be. We are here to disciple others and educate them about how to take good care of their health and feel better about themselves. We also want to offer them opportunities to reach out and serve others with God’s love.

No Pain, No Gain Fitness
On November 10, 2012, No Pain, No Gain Fitness Gym was launched. We have a welcoming atmosphere designed to make people feel comfortable and not be intimidated by others who are in better shape than them. We encourage members to work together and help each other. Our qualified, friendly instructors are ready to help our members reach their fitness level goals.

For more information contact us at